Study Online with Tom Myers and Other Leading Fascia Experts!
Keys to Building Your Fascial Body
Yoga, Fascia & Movement:
Explore the Healing Power of Movement to Stay Healthy, Functional and Pain Free All Life Long
This Campaign Is Now Closed - Sorry We Missed You!
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Are you looking for ways to integrate the important new findings of fascia research into your yoga practice and teaching?
If so, be sure to join us for our upcoming new certification course with Tom Myers Dr. Robert Schleip, and other leading experts in holistic approaches to fascia training.
Designed for yoga teachers and yoga practitioners, movement specialists, physical therapists and athletic trainers this course includes a two-month guided online mentorship experience.
Become an expert in applied techniques for fascia training and myofascial release learn how to integrate these into your yoga teaching and practice. You’ll come away with new insights and techniques that will immediately benefit your students, private clients - and importantly, your own body!
But just a friendly reminder that time is running out to join us! First up is a live weekend immersion with Tom Myers this coming weekend April 12 - 14 (it will be recorded if you can't make it live).
Yoga, Fascia and Healthy Aging: Join Tom Myers, Dr. Robert Schleip and Other Leading Experts in Yoga and Myofascial Release!
Tom Myers is widely respected for his visionary and groundbreaking work charting the myofascial meridians of the body.
He is the author of Anatomy Trains and the co-author of Fascial Release for Structural Balance, and numerous articles for trade magazines and journals.
Tom is a leading expert in visual assessment and body reading, Fascial Release Technique, and the applications of fascial research to movement therapy, fitness activities, and bodywork. He studied directly with Dr. Ida Rolf, Moshe Feldenkrais and Buckminster Fuller. He has practiced integrative bodywork for over 30 years, and is a sought-after international workshop presenter.
Robert Schleip Ph.D. is an international fascial anatomy teacher and a leading voice in fascia research. He has been the director of the Fascia Research Project at Ulm University, which is at the forefront of international fascia research since 2008.
Robert was co-initiator of the first International Fascia Congress in 2007 at the Harvard Medical School in Boston, which marked the breakthrough for modern fascia research, as well as the subsequent congresses. Additionally, he is a Board Member of the Fascia Research Society. He is author and co-editor of several books and has written numerous research articles on the new insights into bodily functioning revealed by fascia research.
Finding Your Patterns: How to Locate the Primary Rotation in the Spine
Body Reading and Tadasana: When You See a Bow, Look for the Bow String
What's in the Course? Choose Between 3 Tracks
Please note that Track 3 includes a 75-Hour Certification in Yoga and Myofascial Release with Option to Apply It Towards
Your RYT-500 - Earn 75 hours toward your Wellness Yoga RYT-300.
Track 1: Fascia & Aging Specialist
20-Hour Self-Study Track! Learn the Latest Research into How Fascia Helps Foster Healthy Aging
Track 2: Yoga and Fascia Rejuvenation
Weekend Immersion with Tom Myers!
Includes all the material in Track 1, PLUS weekend immersion with Tom Myers, April 12-14, 2024!
Track 3: Yoga & Myofascial Release Teaching Mastery
Yoga and Myofascial Release for Movement Longevity
Learn how to enhance movement longevity by integrating myofascial release techniques into your yoga practice and teaching!
Includes optional 75-hour Yoga and Myofascial Release certification to apply towards your Wellness Yoga RYT-500!
Special Track 3 RYT-500 Option! Yoga & Myofascial Release Teaching Mastery
Are you a yoga teacher interested in integrating new techniques for enhancing fascial resilience and health into your yoga practice and teaching?
As part of Track 2, you also have the option to apply your 75-hour certification towards your Wellness Yoga Teacher RYT-500 training at no extra cost! See details below!
Track 3: Yoga & Myofascial Release Mastery
Earn 75 hours of Credit
Towards Your RYT-500!
Harness the power of new insights into how to foster lifelong fascial health and resilience in your yoga practice and teaching!
Learn cutting-edge myofascial release techniques and how to integrate them in your teaching and practice!
How to Choose: Which Track Is Best for You?
What's Included in the Three Tracks?
Ready to take your teaching or practice to a new level? Join our professional training track and get access to our extensive online course with Tom Myers and leading yoga teachers, plus these additional benefits:
Track 1: Building Healthy Fascia for Life –
Includes 20+ Hours of Cutting Edge Knowledge about New Advances in Fascia Research!
In track 1, Tom Myers will look at what it takes to stay healthy and functional all life long from the perspective of new fascia research. You will learn what role movement, and more specifically yoga, can play in enhancing the health of the fascial system and foster healthy and pain-free aging.
Track 2: Weekend Immersion with Tom Myers!
Join Tom Myers for an exciting live online weekend immersion in April 12-14, 2024!
Learn how new insights into the fascia completely transforms our understanding of the best ways to movement longevity by fostering greater fascial resilience.
Track 3: Applied Fascia Science: Yoga and Myofascial Release
Increasingly, research shows that fascia holds the secret to increasing our healthspan, i.e. increasing the time we're able to stay healthy, vital and fully functional as we age.
But how do we best keep the fascia healthy to create greater freedom in mind and body and expand our movement longevity?
There are many approaches to working with the fascia to create greater soft tissue resilience. As part of Track 3, learn numerous ways to use myofascial release to
unwind deep-rooted tension in mind and body. Includes a 15-hour immersion in the Bodymind Ballwork Myofascial Release Method with yoga therapist Ellen Saltonstall.
For Track 3, Also Join Lynn Crimando for Weekly Mentoring Sessions for Yoga Teachers!
Want to get support to better integrate what you learn in the course into your yoga teaching and practice?
Want to try out some of the new techniques you learn in a safe and supportive forum of fellow yoga teachers under the guidance of an experienced teacher?
Join Lynn Crimando for a series of 7 weekly mentoring sessions in which she shows how to integrate some of the techniques you learn in the course into your own yoga teaching and practice.
Also in Track 3: Our In-depth Course on How to Integrate Fascia Rejuvenation into Yoga Asana
Join yoga therapists Eva Norlyk Smith, Ph.D. and Terry Smith, Ph.D. and learn a new, groundbreaking approach to building greater fascial health and resilience.
Learn new ways to work with the body to prevent or address age or trauma related changes in the fascia like adhesions, fibrosis, scar tissue, loss of hydration, and loss of pliability.
Get Your RYT-500!
Yoga & Myofascial Release
75-Hour Certification Track!
Want to learn the benefits of yoga and myofascial release not just for your own benefit but for your yoga students as well?
As part of Track 3, you will have the option to earn a 75-hour Yoga and Myofascial Release certification.
If you are a RYT-200 yoga teacher, you can apply this certification towards YogaUOnline's RYT-300 Wellness Yoga Teacher Training to gain your full RYT-500!
Choose the Option that Works Best for You
And Get Our Bonuses Valued at Up to $700
Take a Sneak Peek at Previews from the Course
Study Directly with Fascia Expert Tom Myers!
Learn about recent advances in fascia research as it applies to movement and healthy aging in this weekend immersion with renowned fascia expert and Anatomy Trains author Tom Myers.
Join Tom Myers for a Live Online Weekend Immersion!
April 12-14, 2024
Take a Sneak Peek at Previews from the Course
Dr. Robert Schleip: Which Is the Best Way to Keep the Fascia Healthy? Pros & Cons of Yin Yoga
Change the Body to Change the Mind - The Power of Myofascial Release
Keys to Myofascial Release - Don't Just Work Where the Pain Is
Keys to Staying Youthful: Fascial Adhesions and Why They Matter
Fascia and Emotional Patterning - Addressing the Issues in the Tissues
How to Hydrate the Fascia - Why Drinking Water Won't Do It!
Do’s and Don’ts of
Myofascial Release - Chrys Kub
The #1 Cause of Unhealthy Fascia
- Yasmin Lambat
Here's What's Included
Track 1: Building Healthy Fascia for Life
An In-depth View of What This Course Contains:
Module 1
1.1 Change Your Body, Change Your Mind
1.2 How Do Muscles Really Work?
1.3 Are You a Viking or a Temple Dancer?
1.4 What Happens in a Stretch?
1.5 The Key Properties of Fascia
Module 2
2.1 Fascia as a Self-Regulating System
2.2 How Movement Enhances Fascial Health
2.3 Healthy Fascia: The Importance of Hydration
2.4 Training the Fascia: Vector Variation & Elastic Recoil
2.5 Fascial Neurology: Your Nervous System Is Listening
2.6 Fascia and Fitness – Understanding Adhesions
Module 3
3.1 How Does the Body Move? – From Muscles to Myofascial Chains
3.2 The Anatomy of Fascia: The Extra Cellular Matrix
3.3 The Anatomy of Fascia: Working Safely with the Connective Tissues
3.4 The Anatomy of Fascia: Introduction to Stretch Receptors
3.5 The Anatomy of Fascia: How the Connective Tissue Communicates
Module 4
4.1 Your Body of Water: A Close-Up Look at Hydration
4.2 Essentials of Fascia and Muscle Anatomy
4.3 How to Build Your Fascial Body - Exercise and Hydration
4.4 Key Lessons from Fascial Neurology for Movement Practitioners
4.5 Myofascial Force Transmission 1 - 4 - From Muscles to Myofascial Chains
Module 5
5.1 Fascia in Muscles 1: Neural Pathways
5.2 Fascia in Muscles 2: Dynamics of Movement
5.3 Tensegrity of Living Structures - The Fascial Meta-Membrane
5.4 Micro Tensegrity, Movement and Gene Expression
5.5 Tensegrity Systems in the Body
Module 6
6.1 Fascia and Structure: Reviewing the Key Take-Aways
6.2 How to Build a Better Fascial Body: 10 Key Principles
6.3 How Do Different Types of Stretches Affect the Fascia?
6.4 Mechanics of Soft Tissue Transformation - Q&A
6.5 Fascia in Aging and Disease: Principles for Working with the Fascia
Module 7
7.1 Chrys Kub: Myofascial Release in Yoga - 1
7.2 Chrys Kub: Myofascial Release in Yoga - 2
7.3 Chrys Kub: Myofascial Release in Yoga - 3
7.4 Chrys Kub: Do's and Don'ts of Self-Myofascial Release
7.5 Chrys Kub: Yoga Practice for Myofascial Release 1
7.6 Chrys Kub: Yoga Practice for Myofascial Release 2
In Track 3: Fascia, Tensegrity and Soft Tissue Resilience with Dr. Robert Schleip
Package 2 includes an in-depth course with Dr. Robert Schleip on Fascia, Tensegrity and Soft Tissue Resilience, which gives you an overview of some of the key recent findings about what we now know about what it takes to build soft tissue resilience. See videos from Dr. Schleip's course content below!
The Role of Fascia in Low Back Pain
A Tensional Network: The Surprising Power of Fascial Release
Also in Track 3: The Power of Myofascial Release: The Bodymind Ballwork Method with Ellen Saltonstall
Enhancing Movement Longevity - Keys to Releasing Chronic Myofascial Restrictions
As part of Track 3, study live online with Ellen Saltonstall and learn how to integrate yoga and myofascial release methods into your yoga practice and teaching.
Our all-pervasive fascial web functions as support, as force transfer, and as sensory feedback throughout the entire body. But it can significantly restrict our movement if it is chronically tight.
Learn myofascial release techniques that take advantage of the rich nerve supply within the fascia; by applying specifically targeted pressure to the fascia, the body and mind release tension and movement becomes easier and more enjoyable.
Using simple tools like rubber balls, learn how to explore tension patterns and gain greater flexibility to help with chronic aches or movement restrictions in your body that persist even with a good yoga practice.
Track 3 Calendar of Events!
Join Us Live Online or View the Recordings. You Get Lifetime Access!
With Track 3, Also Get Our Bonuses Valued at $700+:
Track 3 BONUS! Yin Yoga for Fascia Resilience with Yin Yoga Expert Bernie Clark!
(A $127 Value)
With its sophisticated approach to long-held stretches, Yin Yoga is a powerful technique for increasing the health and resilience of the soft tissues, particularly the fascia.
However, it's important to approach this practice in the right way to avoid injuries. In this 3-part bonus course with Bernie Clark, learn the key Yin Yoga principles for enhancing the health of the fascia and building greater soft tissue resilience.
Track 3 BONUS! Yoga for Myofascial Release with Yasmin Lambat
Enhancing Interoception with SomaSensing Intuitive Yoga
(A $127 Value!)
We tend to approach our yoga practice with the idea that more is better. However, when it comes to working with the fascia, research suggests that too much force is counterproductive.
To gain fascial release, gentle and intuitive movements are far more productive than intense movements or stretches that foster high pressure or strong sensation.
Learn how to re-hydrate your fascia and nourish your nervous system using SomaSensing, a prop-free, intuitive self-healing approach developed by Yasmin, which is based on mindfulness and embodied awareness principles.
Track 3 BONUS! Dr. Robert Schleip: Moving Your Mind: The Role of Fascia in Nervous System Regulation
(A $127 Value)
Until recently, fascia was mainly seen as a supportive and protective tissue that held muscles, bones, and organs in place. However, we now know that the fascia’s purpose extends well beyond this.
Research is now revealing that fascia may be one of the fundamental sensory systems in the human body. Even more than that, the fascial network may be an extension of the autonomic nervous system with incredible regulatory and communicative capacities.
Track 3 Bonus: Building Healthy Fascia in Yoga Asanas:
The Fascia Rejuvenation Method (A $397 Value)
Join yoga therapists Eva Norlyk Smith, Ph.D. and Terry Smith, Ph.D. and learn a new, groundbreaking approach to building greater fascial health and resilience. Learn new ways to work with the body to prevent or address age or trauma related changes in the fascia like adhesions, fibrosis, scar tissue, loss of hydration, and loss of pliability.
It is these factors which many researchers now believe may result in the structural changes in the fascial network that lie at the root cause of numerous disease processes.
You will learn many of the current ways we practice yoga doesn't allow us to gain the full benefits of the practice when it comes to building greater fascial resilience. You will also learn a system that empowers you to work more effectively with building fascial resilience in your own body and help your students do the same.
The Fascia Rejuvenation Method Course Includes Six Modules:
Module 1: Learning to Tune in to the Fascia: Your Body Speaks in Sensations
In this module, we explore different ways to tune in to the fascial network and develop a felt sense of the fascial sheath in our body. Learn to feel the difference between a stretch and fascial release.
This module lays the foundation for vastly improving interoception and connect with the felt sense of your body in a more profound way.
Module 2: Keys to Matrix Hydration – Fascia Rejuvenation for Healthy Soft Tissue Aging
In this module, learn techniques to work with the fascia directly in yoga asanas to keep it pliable, hydrated, and resilient. We will explore the 6 types of movement you can incorporate into your yoga asana practice to create a full, integrated workout for the body-wide fascial network.
For yoga teachers, you will also learn how to make this technique available to everyone, whether a long-term yoga practitioner or beginning yoga student, to develop a new edge in your teaching.
Module 3: The Fascia Rejuvenation Method – Building Resilience in the Superficial Back Line
In the next four modules, we will dive into the practical applications of the Fascia Rejuvenation Method as it applies to Tom Myers’ Anatomy Trains model.
Learn how to practice to create deeper opening and fascial resilience along the superficial back line. Experience how this translates into a deepening in forward bending yoga asanas.
Module 4: Fascia Rejuvenation in Yoga Asanas – Building Resilience in the Superficial Front Line
This module continues applying the Fascia Rejuvenation Method to Tom Myers’ Anatomy Trains model. Learn how to foster greater fascial resilience along the superficial front line. Experience how this translates into a deepening in backbending yoga asanas.
Module 5: Fascia Rejuvenation in Yoga Asanas – Building Fascial Resilience in the Spiral and Lateral Lines
In this module, learn how to integrate the principles of the fascia to work more directly with the lateral line and spiral line in yoga asanas to create greater opening, resilience and strength. Experience how this translates into a deepening of the breath and increased mobility of the thoracic spine.
Module 6: Fascia Rejuvenation in Yoga Asanas – The Deep Core Line and the Power of the Breath
The deep core line as described by Tom Myers in his Anatomy Trains model forms an anatomical and energetic center that includes the inner thighs, the psoas muscles, the diaphragm, and breathing muscles. As such, it has a powerful connection to our autonomic nervous system and parasympathetic functioning.
In this module, learn how to connect with the deep core line in your practice and experience how working with the deep core line can help induce a sense of ease, relaxation and well-being.
With Track 3, Also Receive This Bonus Course with Dr. Schleip!
Moving Your Mind: The Role of Fascia in Nervous System Regulation
The Role of Fascia in Nervous System Regulation
The Many Different Ways to Build Healthy Fascia
Keys to Working with the Fascial Matrix
What People Are Saying:
Mandy B.
Yoga Teacher and Fitness Instructor, Port Alfred, Eastern Cape Africa
Wonderful! Light bulbs flashing every few minutes....many things I have READ before, and now I'm making connections. LOVE Tom's visual aids and easy soothing voice. Thank you!!
Angela W.
Massage Therapist, Calgary, Alberta Canada
This was super informative, and I enjoy watching Tom Myers' webinars. As a massage therapist, this is particularly an interest to me. I agree that this is just the beginning of this field of study and is really revolutionary in the field of massage therapy and for yoga, both of which I love!!! Excited to see the next webinars, thank you Tom!!! And of course YogaU!!!
William H.
Yoga Teacher (RYT-500), Atlanta, GA
The program that YogaU developed with Tom Myers is exceptional, and I am grateful that the access to this material is unending. Since the program released, I have gone back to rewatch many of the videos, and content continues to add to my skills and understanding. Starting next week my daily commute increases significantly, so I went back to download the PDFs to reference and the audio files to listen to while I am on the road.
Please let all that care at YogaU that you offer an exceptional resource to the yoga community, and I love being able to access your content, ESPECIALLY this program with Tom.
Enroll Now to Enjoy Your First Bonuses!
The first modules and bonuses are available now, so enroll now to get a head start! Become a leader in your field! Be at the forefront of the integration of yoga teaching with cutting-edge knowledge of the role of the fascia in movement, health and aging.
Plus, save thousands of dollars over normal workshop fees for a course of this size!
Choose the Option that Works Best for You!
Choose The Option that Works Best for You!
Catch Our Early Bird Pricing and Save Up to $600!
Track 1:
20 Hours Fascia and Movement Self Study
Save $300!
Normally $897
Early Bird Special:
20-Hour Self Study with Yoga for Healthy Fascia Tips
SIX-MONTH ACCESS TO ALL CONTENT
Track 2:
Yoga, Fascia & Healthy Aging Specialist
Save $200!
Normally $1,097
Early Bird Special:
Includes Tom Myers Weekend Immersion
LIFETIME ACCESS TO ALL CONTENT
Best Deal! Track 3:
Yoga & Myofascial Release for Movement Longevity
Save $600!
Normally $1,597
Early Bird Special:
Only $997!
Includes Tom Myers Weekend Immersion
PLUS: 75-Hour RYT-500 Certification Option and $700+ in Bonuses
LIFETIME ACCESS TO ALL CONTENT!
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